Concerning Humility of Wisdom

     In the previous post, we read from Elder Joseph of Vatopaidi about “noetic prayer” for those of us living in the world, and how noetic prayer – true prayer, if you will, communing with God on the level of the nous – is essential for anyone attempting a hesychastic lifestyle.

     For those of you who may not be familiar with the term, a “hesychast” could roughly be translated as a “contemplative”.  For myself, it means “a contemplative in the Orthodox tradition”, but you would not have to be Orthodox to be a hesychast.  What you would have to be, however, is immersed not just in contemplative prayer – as it’s commonly practiced in the West, particularly among Roman Catholics and Anglicans – but also in the ascetic tradition as a whole.

     Asceticism is not a popular term in our Western society, and it has, unfortunately, almost completely disappeared from Western Christianity.[1]  However, many Eastern Orthodox would argue that a Christianity that is not ascetic is simply not Christianity.  Asceticism involves such things as repentance and fasting – among others – so that we may lower and humble ourselves before God.  It is a therapy, if you will – one that allows for noetic prayer to truly “take root” so to speak.

     Without humility, however, asceticism is not only useless, it is possibly even dangerous.

     Humility has long been extolled as the greatest of virtues among the Holy Fathers of the Church.  The piece I present here is from Elder Dorotheos of Gaza.

     First, a little background.  The following brief bio is from Orthodox Wiki (www.orthodoxwiki.org):

     Dorotheus, an Egyptian hermit, was a native of the Thebaid region in Egypt and labored in asceticism for 60 years in the Skete desert, on the Western side of the River Nile. Palladius, Bishop of Helenopolis and author of the renowned Lausiac History, was adisciple of Dorotheus in his youth, and preserved what memories we have of him. According to his work, Dorotheus led an austere and ascetical life. After finishing his prayers, he would venture into the heat of noon and gather stones along the seashore to buildcells for the other hermits. By night he would weave baskets, in exchange for which he received the supplies he needed in order to live.

     His food consisted of bread and the the grass of the wilderness and would eat only once a day and drank a little water. He barely slept, but only dozed off sometimes at work, or after eating.

     Once, St. Dorotheus sent his disciple to fetch water, but he returned saying that he saw a snake in the well and that the water in the well was now poisoned. St. Dorotheus went to the well himself, took up a ladle of water, and making the Sign of the Cross over it he drank it, saying: "Where the Cross is, there the demonic powers do no harm." St. Dorotheus died peacefully at an advanced age.

     Now, let’s turn to Dorotheos’ writing on “Concerning Humility of Wisdom”:

Concerning Humility of Wisdom

Abba Dorotheos of Gaza

     One of the elders has said: "Before everything else humility of wisdom is needful for us, so that we may be ready to say to every word which we hear, forgive me; for by humility of wisdom all the arrows of the enemy and adversary are broken." Let us examine what meaning the words of the elder has. Why does he not say that continence (temperance) is needed first of all? For the Apostle says, (I Cor. 9:25) Every man that strivest for the mastery is temperate in all things. Or why did the elder not say that before everything else the fear of God is needful for us? For in the Scriptures it is said: (Ps. 110:10) The fear of the Lord is the beginning of wisdom, and again, (Prov. 15:27)By the fear of the Lord everyone departs from evil. Why did he not say that before everything else alms-giving or faith is necessary for us? For it is said, (Prov. 15:27), By alms and by faithful dealings sins are purged away, and the Apostle says, (Heb. 11:6)Without faith it is impossible to please Him(God).

     Thus, if without faith it is impossible to please God, and if by means of almsgiving and faith sins are cleansed, if by the fear of the Lord everyone is brought away from evil, and if the beginning of wisdom is the fear of the Lord, and one who is laboring must be continent in everything, then why did the elder say before everything else that humility of wisdom is needful for us, setting aside everything else which is so needful? The elder wishes to show us by this that neither the very fear of God, nor almsgiving, nor faith, nor continence, nor any other virtue can be perfected without the humility of wisdom. This is why he says, "Before everything else, humility of wisdom is needful to us—so as to be ready to say to every word we hear forgive me; for by humility of wisdom are all the arrows of the adversary broken." And so you see, brethren, how great is the power of humility of wisdom; you see what force the word forgive has. But why is the devil called not only enemy, but also adversary? He is called enemy because he is the hater of mankind, the hater of good, and a slanderer; and he is called adversary because he strives to hinder every good deed. If one should wish to pray, he opposes and hinders him by means of evil remembrances, by means of captivity of the mind and despondency. If one wishes to give alms, he hinders by means of the love of money and stinginess. If one wishes to keep vigil, he hinders by means of laziness and carelessness, and in this way he opposes us in every deed when we wish to do something good. This is why he is called not only enemy, but also adversary. But by humility of wisdom, all the weapons of the enemy and adversary are broken. For in truth, great is humility of wisdom, and every one of the saints has travelled by this path; by labor they have made short their path, as the Psalmist says, Behold my lowliness and my toil, and forgive all my sins; (Ps. 24:18) and I was brought low, and He saved me(Ps. 114:6). And besides, it is humility alone that may conduct us into the Kingdom, as the elder Abba John has said—but only slowly.

     Thus, let us also be humbled a little, and we shall be saved. If we who are infirm cannot labor, then let us try to be humbled; and I believe in the mercy of God that for the little we do with humility, even we shall be in the place of the saints who have labored much and worked for God. Even if we are infirm and cannot labor—can it be that we cannot become humble? Blessed, O brethren, is he who has humility. Great is humility! One saint who had true humility said it very well: "Humility does not become angry at anyone and angers no one, and it considers anger completely foreign to itself." Great is humility, for it alone opposes vainglory and preserves a man from it. And do not people become angry also over property and food? But how is it that the elder says that humility does not become angry at anyone and angers no one? Humility is great, as we have said, and it strongly attracts to the soul the grace of God. Having come, the grace of God protects the soul from the two onerous passions mentioned above. For what can be more onerous than to become angry and to anger one's neighbor? As someone has said: "It is not at all the nature of monks to become angry, nor likewise, to anger others." For in truth, if such a one, (i.e. one who becomes angry or angers others) is not soon covered with humility then he, little by little, comes into a demonic state, disturbing others and himself being disturbed. This is why the elder said that humility does not become angry and does not anger. But what am I saying? As if humility protected from only two passions… It protects the soul also from every passion and from every temptation.

     When St. Anthony saw all the nets of the devil and, sighing, he asked God: "But who can escape them?" Then God replied to him: "Humility will escape them," and what is even more astonishing, He added: "They will not even touch you." Do you see the grace of this virtue? In truth there is nothing stronger than humility of wisdom—nothing vanquishes it. If something painful should happen to one who is humble, he immediately turns to himself, judges himself that he is worthy of this, and he does not begin to reproach anyone, or lay the blame on anyone else. In this way he bears whatever happens without disturbance, without sorrow, with complete calmness, and therefore he does not become angry, nor does he anger anyone. And thus, before everything else, humility of wisdom is needful for us.

     There are two humilities, just as there are two prides. The first pride occurs when one reproaches his brother, when one judges and dishonors him as being of no importance, and deems himself superior. If that person does not soon come to himself and strive to correct himself, little by little comes to the second kind of pride, rising up against God Himself. He ascribes all his labors and virtues to himself and not to God, as if he performed them by himself, through his own reason and efforts, and not with the help of God. In truth my brethren, I know one person who once came to such a pitiable condition. At first when any of the brethren would say something to him, he would belittle each one and reply: "What is the meaning of that? There is no one worthy apart from Zosimas and those like him." Then he began to judge these persons also and say: "There is no one worthy except for Macarius." After a little time he began to say, "Who is Macarius? There is no one worthy except for Basil and Gregory." But soon he began to judge these also, saying: "Who is Basil, and who is Gregory? There is no one worthy except for Peter and Paul." I said to him: "In truth, brother, you will soon begin to belittle them also." And believe me, in a short time he began to say: "Who is Peter? And who is Paul? No one has any significance except for the Holy Trinity." Finally he raised himself up in pride against even God Himself, and in this way he went out of his mind. Therefore, O my brethren, we must labor with all our power against the first pride, so that we may not little by little fall into the second, that is, into complete pride.

     There is a worldly pride and a monastic pride: worldly pride is when one becomes proud before his brother that he is richer or more handsome than he, or that he wears better garments than he or that he is more nobly born than he. When we see that we are becoming vainglorious over such qualities, or because our monastery is larger or richer than others, or because there are many brethren in it, then we must know that we are still in worldly pride. It likewise happens that one becomes vainglorious because of some kind of natural gifts: one, for example, is vainglorious because he has a good voice and sings well, or because he is modest, works zealously, and is efficient in service. These qualities are better than the first ones mentioned, however this is also worldly pride. Monastic pride, on the other hand, is when one becomes vainglorious because he is exercising himself in vigils, in fasting, that he is devout, that he lives well and is careful. It likewise happens that one might become humble for the sake of glory. All this has to do with monastic pride. It is possible for us not to become proud at all; but if one is unable to escape this entirely, then at least let him become proud over the qualities of monastic deeds, and not over something worldly.

     We have talked about the first kind of pride is and what is the second. We have likewise talked about worldly pride and monastic pride. Let us examine now the two kinds of humility. The first kind of humility consists in respecting one's brother as more intelligent than oneself and more excellent in every way, and in a word, as the Holy Fathers have said, it consists in considering that one is lower than all." The second kind of humility consists in ascribing one's labors to God—this is the perfect humility of the saints. It is naturally born in the soul from the fulfillment of the commandments. It is just as with a tree—when there is much fruit on it, the fruits themselves bend the branches down; and the branches on which there is no fruit strive upwards and grow straight. There are certain trees which do not give fruit; but if someone were to take a stone and hang it to the branch and bend it down, then it would give fruit. The soul also, when it is humble, produces fruit, and the more fruit it produces, the humbler it becomes; and the nearer the saints came to God, the more they saw themselves as sinners.

     I recall that once we were conversing about humility, and when one of the well-known citizens of Gaza heard us say that the closer one comes to God, the more one sees himself as a sinner, he was astonished and said: "How could this be?" Not understanding, he wished to know what these words meant. I said to him: "Noble citizen, tell me what you consider yourself to be in your city." He replied, "I consider myself to be great and the first one in the city." Then I said to him, "But if you were to go to Caeserea, then whom would you consider yourself to be there? He replied, "To be the last of the nobles who are there." "And if," I said, "you were to go to Constantinople, and come near to the Emperor, whom would you consider yourself to be there?" He replied, "Almost as a beggar." Then I said to him, "Even so, the nearer the saints came to God, the more they considered themselves to be sinners. So, when Abraham saw the Lord, he called himself earth and ashes. (Gen. 18:27); and Isaias said I am wretched and unclean (Isa. 6:5); and likewise Daniel, when he was in the pit with the lions and Habakkuk brought him bread saying: Receive the meal which God hath sent thee, replied: Thou has remembered me, O God (Dan. 14:36, 37). What humility his heart had! He was in the pit in the midst of the lions and was unharmed by them, and not once only, but twice, and after all this he was astonished and said, And thus God hath remembered me.

     Do you see the humility of the saints and how their hearts were? They even refused out of humility what was sent from God to help them, fleeing glory. Just as one who is clothed in a silk garment would run away if someone were to throw an unclean garment at him, so as not to soil his own precious garment, so also the saints, being adorned with virtues, flee human glory so as not to be defiled by it. One who seeks glory is like a naked man who desires to find some shirt or anything else with which to cover his shame; so also one who is not clothed in virtue seeks human glory. Thus the saints, sent by God to help people, in their humility refused glory. Moses said (Exod. 4:10, 12), I beg Thee to place another one who is able, for I am a stutterer.Jeremiah said: I am the youngest one (Jer. 1:6). In a word, each of the saints acquired this humility, as we have said, through the fulfillment of the commandments. But what precisely this humility is and how it is born in the soul, no one can express in words, unless a man learn this by experience; for it is impossible to learn it from words alone.

     Once Abba Zosimas spoke about humility, and a certain sophist who was present heard what he said and desired to understand it precisely. He asked him, "Tell me, why do you consider yourself sinful? Do you not know that you are holy? Do you not know that you have virtue? After all, you see how you fulfill the commandments—so how can you consider yourself sinful when you act in this way?" The elder did not know what answer to give him, but only said: "I do not know what to say to you, but I consider myself sinful." The sophist insisted, desiring to know how this could be. Then the elder, not knowing how to explain this to him, began to say to him in his holy simplicity, "Do not upset me; in truth I consider myself to be sinful."

     Seeing that the elder was perplexed as to how to reply to the sophist, I said to him: "Does not the same thing happen in the arts of both sophistry and medicine? When someone has studied an art well and is practicing it, then according to the measure of his practice the physician or sophist acquires a certain habit, but he cannot say and does not know how to explain how he became experienced. In fact, the soul acquires the habit gradually and imperceptibly, through practice in the art. So it is also with humility—from the fulfillment of the commandments there comes a certain habit of humility, but it is impossible to express this in words." When Abba Zosimas heard this he rejoiced, immediately embraced me and said, "You have understood that matter, it is precisely as you have said." Having heard these words, the sophist was satisfied and agreed.

     The elders also have told us something which helps us to understand humility. No one can explain the very condition into which the soul comes from humility. Thus, when Abba Agathon was near death and the brethren asked him, "Are you also afraid, Father?" he replied, "As much as I was able, I forced myself to keep the commandments, but I am a man, and how can I know if what I have done is pleasing to God? For one is the judgment of God, and another the judgment of man." Behold how he opened our eyes to understand humility and showed us the path whereby we acquire it. But how it is in the soul, as I have already said many times, no one can say or aphrehend through words alone—the soul can learn this but a little, and only from life. However, the Fathers have told us what brings us to humility, for in the Patericon it is written: "A certain brother asked an elder, "What is humility?" The elder replied, "Humility is a great and divine matter. Serving as a path to humility are bodily labors, performed reasonably. Also, it is when one considers himself below everyone else and constantly prays to God—this is the path to humility. But humility itself is divine and beyond understanding."

     But why did the elder say that bodily labors bring a soul to humility? In what way do bodily labors become spiritual virtues? By considering himself below everyone, as we have already said, one opposes the demons and the first kind of pride—for how can one consider himself greater than his brother, or become proud towards another or reproach or belittle anyone, if he considers himself below everyone? Likewise, to pray without ceasing also clearly opposes the second kind of pride, for it is evident that one who is humble and reverent, knowing that it is impossible to perform any kind of virtue without the help and protection of God, does not cease always to pray to God that He might have mercy on him. For one who is ceaselessly praying to God, even if he should be able to do something, knows why he did this and cannot become proud. He does not ascribe this to his own power, but he ascribes all his success to God, always gives thanks to Him, and always calls upon Him, trembling lest he be deprived of such help and his infirmity and powerlessness be discovered. And thus with humility he prays, and by prayer he becomes humble, and the more he advances always in virtues, the more he always becomes humble. And to the degree he becomes humble he receives help and advances through humility of wisdom. But why does the elder say that bodily labors bring one to humility? What relation do bodily labors have to the disposition of the soul? I will explain this for you. After transgressing the commandments the soul was given over, as St. Gregory says, to the deception of the love of pleasure and self-will and came to love the bodily. It became, as it were, united or one with the body, and everything became flesh as, is written, (Gen. 6:4) My spirit shall not remain among these men, for they are flesh. The poor soul then sympathizes with the body and with everything which is done with the body. This is why the elder also said that bodily labor also brings the soul to humility. For there is one disposition of soul in a healthy man and another in a sick man; one disposition in one who is hungry and another in one who is full. Likewise, there is one disposition of soul in a man who is riding upon a horse, another in one who is sitting on a throne, and yet another in one who is sitting on the earth; there is one disposition in one who wears beautiful clothing and another in one who wears poor clothing. Thus, labor humbles the body; and when the body is humbled, the soul is also humbled with it. So, the elder said well that bodily labor leads to humility. Therefore, when Agapius was subjected to warfare from blasphemous thoughts, knowing as a wise man that the blasphemy proceeded from pride, and that when the body is humbled then the soul is also humbled with it, he spent forty days in the open air so that his body, as the writer of his life says, began to bring forth worms as happens with wild animals. He undertook such a labor not for the sake of the blasphemy, but for the sake of humility. Thus, the elder said truly that bodily labors also lead to humility. May the good God grant us humility, for it delivers a man from many evils and protects him from great temptations. May there be glory and dominion to God forever. Amen.

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[1] I believe that this is only recently the case.  As recent as 200 years ago, you would have commonly heard, or read, Western Christians – both Protestant and Roman Catholic – extol the virtues of humility, repentance, and fasting.

Prayer of the Heart for the Faithful Living in the World

     As I progress in my spiritual life – or at least attempt to progress, encumbered as I am by my brokenness, attempting to humble myself before the living God – I thought it would be good to include writings on this blog that help me as I continue my journey.

     This blog was, after all, originally entitled “Blue Jean Theosis” for a reason: to include a myriad of writings that would help us progress in the spiritual life, while living in the modern world that we live in.

     The first piece of writing I’ve selected to help do this is one written by Elder Joseph of Vatopaidi, who was a spiritual child of the relatively popular (at least among Orthodox) spiritual Elder known as Joseph the Hesychast.  (Joseph the Hesychast helped to reinvigorate Mount Athos in a time when it had fallen into a certain state of disarray, for those of you unfamiliar with the Elder.)

     If you are starting on the path of hesychasm, and are concerned about your ability to do so while living in this busy, hectic (sometimes almost frantic) world of ours, I hope you will find some aid in this article.  It is particularly interesting for anyone who is trying to use the Jesus Prayer in order to enter into a state of noetic prayer.

     Enjoy the following material, but also let it speak to your heart, and let it lead you to the One – the Personal Absolute – who made you for Himself, fashioning you in His Image and Likeness.

Prayer of the Heart for the Faithful Living in the World

By Elder Joseph of Vatopaidi

The question is always being asked, "Is it possible for those living in the world to occupy themselves with noetic [1] prayer?" To those who ask we answer quite affirmatively, "Yes." In order to make this exhortation of ours comprehensible to those interested, but at the same time to make aware those who are unaware, we will briefly explain this, so that no one will be placed in a quandary by the various interpretations and definitions of noetic prayer that exist.

Generally speaking, prayer is the sole obligatory and indispensable occupation and virtue for all rational beings, both sentient and thinking, human and angelic. For this reason we are enjoined to the unceasing practice of the prayer [2].

Prayer is not divided dogmatically into types and methods but, according to our Fathers, every type and method of prayer is beneficial, as long as it is not of diabolic delusion and influence. The goal of this all-virtuous work is to turn and keep the mind of man on God. For this purpose our Fathers devised easier methods and simplified the prayer, so that the mind might more easily and more firmly turn to and remain in God. With the rest of the virtues other parts of man's body come into play and senses intervene, whereas in blessed prayer the mind alone is fully active; thus much effort is needed to incite the mind and to bridle it, in order that the prayer may become fruitful and acceptable. Our most holy Fathers, who loved God in the fullest, had as their chief study uniting with God and remaining continuously in Him; thus they turned all of their efforts to prayer as the most efficient means to this end.

There are other forms of prayer which are known and common to almost all Christians which we will not speak about now; rather we will limit ourselves to that which is called "noetic prayer", which we are always being asked about. It is a subject that engages the multitude of the faithful since next to nothing is known regarding it, and it is often misconstrued and described rather fantastically. The precise way of putting it into practice as well as the results of this deifying virtue, which leads from purification to sanctification, we will leave for the Fathers to tell. We paupers will only mention those things which are sufficient to clarify the matter and to convince our brethren living in the world that they need to occupy themselves with the prayer.

The Fathers call it noetic because it is done with the mind, the "nous", but they also call it "sober watchfulness" [3] which means nearly the same thing. Our Fathers describe the mind as a free and inquiring being which does not tolerate confinement and is not persuaded by that which it can't conceive on its own. Primarily for this reason they selected just a few words in a single, simple prayer, "Lord Jesus Christ, Son of God, have mercy on me", so that the mind would not require a great effort in order to hold on to a long, protracted prayer. Secondly, they turned the mind within, to the center of our reason, where it resides motionless with the meaning of the divine invocation of the most sweet Name of our Lord Jesus, in order to experience as soon as possible the divine consolation. It is impossible, according to the Fathers, for our all-good Master, being thus called upon continuously, not to hear us, He Who desires so much the salvation of men.

Just as a natural virtue that is aspired to can only be achieved by the conducive means, so also this holy work requires some nearly indispensable rudiments: a degree of quiet; freedom from cares; avoidance of learning about and spreading the "news" of things going on, the "giving and taking" as the Fathers put it; self discipline in all things; and an overall silence which stems from these things. Moreover, I don't think this persistence and habit will be unattainable for devout people who take an interest in this holy activity. The good habit of a regular prayer time, morning and evening, always about the same time, would be a good beginning.

With surety we have emphasized perseverance as the most indispensable element in prayer. Rightly it is stressed by St. Paul, "Continue steadfastly in prayer."(Col. 4:2) In contrast to the rest of the virtues, prayer requires effort throughout our entire lifetime, and for this reason I repeat to those who are making the attempt not to feel encumbered, nor to consider the need for endurance as a failure in this sober-minded work.

In the beginning it is necessary to say the prayer in a whisper, or even louder when confronted by duress and inner resistance. When this good habit is achieved to the point that the prayer may be sustained and said with ease, then we can turn inwardly with complete outer silence. In the first part of the little book (Way of the Pilgrim) a good example is given of the initiation into the prayer. Sound persistence and effort, always with the same words of the prayer not being frequently altered, will give birth to a good habit. This will bring control of the mind, at which time the presence of Grace will be manifested.

Just as every virtue has a corresponding result, so also prayer has as a result the purification of the mind and enlightenment. It arrives at the highest and perfect good, union with God; that is to say, actual divinization (theosis). However, the Fathers also have this to say: that it lies with man to seek and strive to enter the way which leads to the city; and if by chance he doesn't arrive at the endpoint, not having kept pace for whatever reason, God will number him with those who finished. To make myself more clear, especially on the subject of prayer, I will explain how all of us Christians must strive in prayer, particularly in that which is called monological [4] or noetic prayer. If one arrives at such prayer he will find much profit.

By the presence of the Jesus Prayer man is not given over to temptation which he is expecting, because its presence is sober watchfulness and its essence is prayer; therefore "the one who watches and prays does not enter into temptation." (cf. Matt. 26:41) Further, he is not given over to darkness of mind so as to become irrational and err in his judgments and decisions. He does not fall into indolence and negligence, which are the basis of many evils. Moreover, he is not overcome by passions and indulgences where he is weak, and particularly when the causes of sin are near at hand. On the contrary his zeal and devotion increase. He becomes eager for good works. He becomes meek and forgiving. He grows from day to day in his faith and love for Christ and this inflames him towards all the virtues. We have many examples in our own day of people, and particularly of young people, who with the good habit of doing the prayer have been saved from frightful dangers, from falls into great evils, or from symptoms leading toward spiritual death.

Consequently, the prayer is a duty for each one of the faithful, of every age, nationality, and status; without regard to place, time or manner. With the prayer divine Grace becomes active and provides solutions to problems and trials which trouble the faithful, so that, according to the Scriptures, "Everyone that calls on the Lord shall be saved." (Acts 2:21)

There is no danger of delusion, as is bandied about by a few unknowledgeable people, as long as the prayer is said in a simple and humble manner. It is of the utmost importance that when the prayer is being said no image at all be portrayed in the mind; neither of our Lord Christ in any form whatever, nor of the Lady Theotokos, nor of any other person or depiction. By means of the image the mind is scattered. Likewise, by means of images the entrance for thoughts and delusions is created. The mind should remain in the meaning of the words, and with much humility the person should await divine mercy. The chance imaginations, lights, or movements, as well as noises and disturbances are unacceptable as diabolic machinations towards obstruction and deception. The manner in which Grace is manifested to initiates is by spiritual joy, by quiet and joy-producing tears, or by a peaceful and awe-inspiring fear due to the remembrance of sins, thus leading to an increase of mourning and lamentation.

Gradually Grace becomes the sense of the love of Christ, at which time the roving about of the mind ceases completely and the heart becomes so warmed in the love of Christ that it thinks it can bear no more. Still at other times one thinks and desires to remain forever exactly as one finds oneself, not seeking to see or hear anything else. All of these things, as well as various other forms of aid and comfort, are found in the initial stages by as many as try to say and maintain the prayer, in as much as it depends on them and is possible. Up to this stage, which is so simple, I think that every soul that is baptized and lives in an Orthodox manner should be able to put this into practice and to stand in this spiritual delight and joy, having at the same time the divine protection and help in all its actions and activities.

I repeat once again my exhortation to all who love God and their salvation not to put off trying this good labor and practice for the sake of the Grace and mercy which it holds out to as many as will strive a bit at this work. I say this to them for courage, that they don't hesitate or become fainthearted due to the bit of resistance or weariness which they will encounter. Contemporary elders that we have known had many disciples living in the world, men and women, married and single, who not only arrived at the beginning state but rose to higher levels through the Grace and compassion of our Christ. "It is a trifle in the eyes of the Lord to make a poor man rich." (Sir. 11:23) I think that in today's chaos of such turmoil, denial and unbelief there exists no simpler and easier spiritual practice that is feasible for almost all people, with such a multitude of benefit and opportunity for success, than this small prayer.

Whenever one is seated, moving about, or working, and if need be even in bed, and generally wherever and however one finds oneself, one can say this little prayer which contains within itself faith, confession, invocation and hope. With such little labor and insignificant effort the universal command to "pray without ceasing" (1 Thes. 5:17) is fulfilled to perfection. To whatever word of our Fathers one might turn, or even in their wonderful lives, he will encounter hardly any other virtue given so much praise or applied with such zeal and persistence, so that it alone constitutes the most powerful means of our success in Christ. It is not our intention to sing the praises of this queen of virtues, or to describe it, because whatever we might say would instead rather diminish it. Our aim is to exhort and encourage every believer in the working of the prayer. Afterwards, each person will learn from his own experience what we have said so poorly.

Press forward you who are doubtful, you who are despondent, you who are distressed, you who are in ignorance, you of little faith, and you who are suffering trials of various kinds; forward to consolation and to the solution to your problems. Our sweet Jesus Christ, our Life, has proclaimed to us that "without Me you can do nothing." (Jn. 15:5) Thus behold that, calling upon Him continuously, we are never alone; and consequently "we can and will do all things through Him." (cf Phil. 4:13) Behold the correct meaning and application of the significant saying of the Scripture, "Call upon Me in your day of trouble and I will deliver you, and you shall glorify Me." (Ps. 49(50):15) Let us call upon His all-holy Name not only "in the day of trouble" but continuously; so that our minds may be enlightened, that we might not enter into temptation. If anyone desires to step even higher where all-holy Grace will draw him, he will pass through this beginning point, and will be "spoken to" [5] regarding Him, when he arrives there.

As an epilogue to that which has been written we repeat our exhortation, or rather our encouragement, to all the faithful that it is possible and it is vital that they occupy themselves with the prayer, "Lord Jesus Christ, have mercy on me", the so-called "noetic prayer", with a sure faith that they will benefit greatly regardless of what level they may reach. The remembrance of death and a humble attitude, together with the other helpful things that we have mentioned, guarantee success through the grace of Christ, the invocation of Whom will be the aim of this virtuous occupation. Amen.

Endnotes

As several of the Greek words used in this text do not have direct English equivalents, it was decided to add a small glossary at the end to help the reader understand with more preciseness the meaning of text.

noetic: of the "nous", the intellect. The intellect in this case is not simply the reasoning faculty of man, but the faculty of the heart that is able to comprehend natural and spiritual realities through direct experience. It is the faculty by which one may know God through prayer. Thus noetic prayer is also often called the "prayer of the heart."

"the prayer": When used with the article "the", as opposed to a general type of prayer, it refers to the Jesus Prayer, "Lord Jesus Christ, have mercy on me." The Jesus Prayer is rooted in the early monastic tradition of the Church, with the words having been drawn from the New Testament.

sober watchfulness (Gr., nipsis): often translated as both "sobriety" and "watchfulness" it in fact incorporates both. It is a non-morbid seriousness in which the "nous", the intellect, maintains an alertness and awareness of its immediate state.

monological: In this instance it refers to the fact that when the prayer is being said by the person, on the humanly observable level it appears as if only the one praying is speaking; doing a monologue, that is. The activity of God usually remains imperceptible, especially for those in the beginning stages.

"spoken to": refers to the numerous biblical instances of God speaking to the hearts and minds of His righteous ones, communicating Himself directly to those who were pure of heart and seeking Him through prayer.